At J&J we have come up with a unique service that will give you all the guidance that you need to get your results in the quickest time possible.

Many people find that they may need more help than only fitness training. That is why with our Life Change Programmes our expert team are on hand to cater for all of your Health and Fitness goals.

Life Change is simply that - A complete life change.

We will structure you a nutritional and exercise programme whilst taking care of your physical and emotional needs. At the beginning of your Life Change journey you will have your full consultation. You will sit with a member of our team and together we will come up with a set programme that will fit around your lifestyle that is guaranteed results.

Below is the way one week of your programme may look.

You will discuss with one of our team about the services you wish to include in your life change package including Personal Training, Fitness Classes, Sports Massage, Physiotherapy, Life Coaching, Nutritionist, Reiki, Acupuncture or Hypnotherapy.

You will also receive one of our Life Change starter packs including everything you will need to get you started on your Life Change journey. In this pack you will find your Life Change Programme diary. Your diary will be packed full of ways to ensure that you are staying on track including set space for pictures so you can see your body changing shape each week, nutrition diary, workout diary and general diary of how you are feeling.

Below you will see some set packages that you may wish to use. The other option we offer is for us to customise your own unique Life Change programme after meeting for your initial consultation with a member of the team.

(Please note the initial consultation for your Life Change Programme will be very different from your free consultation)

Duration: 10 Weeks

Sessions each week: 3 (2 Sessions must be Fitness Training then the option of one other service)

Time per session: 60 Minutes

Cost: £1000 ( £100 a week)

Add on option: If you wish to add on extra services these will be given at a discounted rate

With this package you also get to attend 1 group fitness session free every week

Duration: 8 Weeks

Sessions each week: 3 (2 Sessions must be Fitness Training then the option of one other service)

Time per session: 60 Minutes

Cost: £850 (£106.25 a week)

Add on option: If you wish to add on extra services these will be given at a discounted rate

Duration: 6 Weeks

Sessions each week: 4 (2 Sessions must be Fitness Training then the option of two other services)

Time per session: 60 Minutes

Cost: £850 ( £141.67 a week)

Add on option: If you wish to add on extra services these will be given at a discounted rate

Duration: 4 Weeks

Sessions each week: 4 (2 Sessions must be Fitness Training then the option of two other services)

Time per session: 60 Minutes

Cost: £500 (£125 per week)

Add on option: If you wish to add on extra services these will be given at a discounted rate

Life Change Success Story